Wednesday, 31 May 2017

Bipolar & Anger

Bipolar is a soup of emotions. One that was very prominent for me, at least in the early stages, was anger. Obsessive thinking and irritability carefully fueled my need for rage. I cant quite decipher if it was purely the illness that allowed anger to foster, but what I do know is that it caused a road block for many a relationship. One minute I would be fine, the next I felt I was battling all my demons at once. Something would be said or done and I would completely flip, recalling past memories and experiences. It was as if I was living through it once again and I would go off the rails, overwhelmed by my thoughts and emotions. In other instances I merely didn't have a strategy in place to understand, let alone manage my emotions and they bubbled over the top as they were scorched.

I am not proud of who I was when the angry demon raised its head. I am not proud of the relationships I failed or the bitter taste that lingered in my mouth afterwards. I am not proud of acting out and taking little to no responsibility for my words and actions. I am however, making a change.

I don't want to be known as the moody one any longer, the one who is constantly on the defensive.

Now I pick my battles wisely. I can manage my emotions a whole lot better than pre diagnosis Natalie. I know how to think things through and react suitably.

I have this vivid memory of my first ever trip to Australia, I was 17. Someone said something I was uncomfortable with and instead of calmly assessing my emotions and reacting in a sensible, constructive manner, I screamed out loud grabbed the nearest object (which happened to be a glass wine bottle), and smashed it off the wall. I continued to rant and rave, taking a stick of chalk and writing curse words on the black board. Like? Seriously? Is that how to deal? I highly fucking doubt it.

But that was me in a nutshell. I blasted around like a tornado any time I felt out of my depth or agitated. I never once took into account who I was hurting or the damage I was causing, all I felt was negative emotion.

I write this not as a warning to others but as an insight. I never knew why I acted that way and I was often riddled with guilt in the aftermath. Mostly however, it was too late to rebuild those relationships and looking back I was always the one at fault. With the information I have now I can see that these so called "temper tantrums" came out of very heightened hypomanic or depressive episodes. They were, so to speak, my coping mechanism.

I have also been known, in the midst of a hypomanic or manic episode, to go off on a tangent via email. Bad move. Mark Zuckerberg has received one, among many a friend, foe and landlord haha

Sometimes I honestly cant help myself. My emotions feel so extreme, I feel like I am about to burst if I don't take action. . . That was too much present tense for my liking - I used to. Now, perhaps with the help of medication, my emotions don't run quite as wild as they once did.

Now I'm not that angry.

Love xo

Saturday, 6 May 2017

And now. . It's time to plan for a future that I know I have.

Since I have been in a good place for quite some time now, 5 months to be exact. I have come to realize that my future is possible and holds many opportunities. For the longest time I couldn't see past the moment. I got stuck on things too easily; a look, a comment, a fleeting sign. Post diagnosis and medication, I couldn't see past a few months, always premeditating my downturn. All of a sudden its like a light going on in my head, I DO have a future to plan for and this is where it starts. Maybe I'm getting ahead of myself, then again, maybe I'm right on track.

Lets set some bloody goals!


Self Care:
                  Biweekly psychotherapist appointments.
                  Three monthly psychiatrist appointments. (Can I just mention that this is a big time achieved goal for me, there was a time when I HAD to see my psychiatrist at least once a week, I was a walking mess.)
                  Develop a regular sleep/ wake routine
                  Encourage a healthy diet
                  Exercise regularly
                  Relaxation; yoga, , massage, a night on the sofa, hot tub. . etc

Education & Work:
                  Continue with Psychology & Writing classes
                  Continue with part time hospitality job
                  Embark on a part time bookkeeping certificate
                  Explore bookkeeping career options and potentially change paths
                  Read one new book per month
                  Write at least one new post per month
                  Travel to a new destination at least once per year
                  Socialize at every opportunity
                  Create something

Again, its such a nice feeling to WANT to plan for my future. In light of many a depressive episode this feels like a whole new sense of purpose.

I think these are some legit, achievable goals. I am excited and looking forward to getting to work - As they say, dreams don't work unless you do!
Love xo