I thought it may be helpful to share with you.
As you can see, it also has a colour code ; red is a danger zone, yellow is a big flag and green is where we all hope to live!
Using a handy app, I document where I am on this chart on a daily basis. Making it easy to note patterns or foresee imminent changes. Most days, at least since being medicated, I sit between 2 and 5. Although it can still be a struggle, I am happy to be far from the 8's and higher.